Benefits of Yoga
Practicing yoga is an investment in your own physical and mental wellbeing.
Explore the wonderful benefits of Yoga with Lynn.
Calm the mind
In this busy world it is sometimes difficult to find the time and space in our lives for our mind to take a pause. Yoga will provide an opportunity and the tools you need to invite a little calm into your life.
Reduce the effects of stress and anxiety
A regular yoga practice provides the space to move away from all the chatter of the mind and bring us into our body. Yoga movements (asana) and breathing techniques are all useful tools to help maintain good mental health.
Rest is good for us
Life can often move us from one stressful situation to another, never allowing cortisol (our fight or flight hormone) to reduce. This hormone can be responsible for poor sleep quality, raised blood pressure, headaches and even weight gain.
Contact
07834776385 yogawithlynn@icloud.com
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Where to find Yoga with Lynn
Yoga in Blofield | Yoga in Little Plumstead
Contact
07834776385
yogawithlynn@icloud.com
Follow me on Instagram
Where to find Yoga with Lynn
Yoga in Blofield | Yoga in Little Plumstead